INTERNATIONAL VEGAN DAY: HERE ARE TOP 9 FOODS THAT CAN BE SUBSTITUTE FOR MEAT

ASSISTING PEOPLE WHO ARE GOING VEGAN AND TURNING TO PLANT-BASED DIETS: A LIST OF VEGAN FOODS TO HELP YOU DITCH MEAT IN A TASTY WAY

1) TOFU:

ALSO KNOWN AS BEAN CURD, TOFU IS A VERSATILE AND PROTEIN RICH SUBSTITUTE MADE FROM SOYBEANS, ITS ABILITY TO ABSORB FLAVOURS MAKES IT POPULAR CHOICE IN VARIOUS DISHES, OFFERING A MEATY TEXTURE

2) TEMPEH:

ANOTHER, SOY BASED PRODUCT, TEMPEH, IS FERMENTED NAD PACKED WITH PROTEIN, FIBER, AND ESSENTIAL NUTRIENTS. ITS NUTTY FLAVOUR AND FIRM TEXTURE MAKE IT AN EXCELLENT MEAT ALTERNATIVE IN STIR-FRIES AND SANDWICHES

3) SEITAN:

ALSO CALLED WHEAT GLUTEN, SEITAN IS A HIGH PROTEIN MEAT SUBSTITUTE WITH A CHEWY TEXTURE. IT ABSORBS MARINDES WELL, MAKING IT AN IDEAL CHOICE FOR GRILLING, ROSTING OR STIR-FRYING.

4) MUSHROOMS:

PORTOBELLO MUSHROOMS, IN PARTICULAR, HAVE A MEATY TEXTURE AND A RICH, EARTHY FLAVOUR, THEY CAN BR GRILLED , ROASTED, OR USED IN BURGERS, OFFERING A SAVOURY AND SATISFYING ALTERNATIVE TO MEAT.

5) JACKFRUITS:

WHEN COOKED, JACKFRUIT HAS A FIBROUS TEXTURE THAT RESEMBLES PULLED PORK OR SHREDDED CHICKEN. IT ABSORBS SEASONING WELL, MAKING IT A POPULAR CHOICE FOR SANDWICHES, TACOS AND CURRIES

6) EGGPLANT:

DISTINGUISHED BY ITS GLOSSY PURPLE SKIN, EGGPLANT IS ONE OF THE UNSUNG HEROES OF THE VEGETABLE WORLD. IT'S A GREAT MEAT ALTERNATIVE SINCE IT'S HIGH IN FIBER, VITAMINS, MINERALS, AND ANTIOXIDANTS, AND IT HAS A DISTINCT, PLEASING TEXTURE.

7) CAULIFLOWER:

SINCE CAULIFLOWER HAS SUCH A MILD FLAVOR, IT CAN BE MADE TO TASTE LIKE CHICKEN BY ADDING SEASONING. WHEN COOKED CORRECTLY, IT ALSO BECOMES EXTREMELY TENDER, MAKING IT A FANTASTIC SUBSTITUTE FOR CHICKEN.

8) BEETROOT:

BEETROOTS, FULL OF VITAL NUTRIENTS, OFFER A HEALTHY SUBSTITUTE THAT ALSO IMPROVES THE FLAVOR AND APPEARANCE OF A VARIETY OF DISHES. IT CAN BE USED TO PRODUCE A VARIETY OF MEALS, LIKE BEET CARPACCIO AND ROASTED BEET BURGER, IN PLACE OF MEAT BECAUSE OF ITS EARTHY FLAVOR AND MEATY TEXTURE.

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